Weight loss and Lasting Health: Dr. Guyer on GLP-1s, Metabolic Health, and Menopause

Website: thegajerpractice.com Transform Your Health Journey: Expert Insights on GLP-1s, Nutrition, and Lifestyle Change 🚀 Are you overwhelmed by the hype around new weight loss drugs and unsure where to begin? This video brings clarity and compassion to the conversation, featuring Dr. Alexandra Guyer’s holistic approach to health. Understand the pros and cons of GLP-1 medications, including their ability to reduce cravings, improve insulin sensitivity, and support metabolic health—when used responsibly. Learn why combining medication with high-quality nutrition, especially sufficient protein and fiber, is crucial for preserving muscle and preventing rebound weight gain. The video also tackles the psychological side of eating, offering tips for managing willpower, creating supportive environments, and replacing old habits with healthier alternatives. Special attention is given to the challenges of menopause, the role of hormone therapy, and the importance of gut health in overcoming stubborn weight. Discover simple yet powerful strategies like meal sequencing, sugar reduction, and post-meal activity that can make a dramatic difference without drastic sacrifice. Whether you’re considering medical support or just want to optimize your daily routine, this episode equips you with the knowledge and confidence to make informed decisions. ⏱️⏱️VIDEO CHAPTERS⏱️⏱️: 00:00:00 - Introduction to GLP-1s and Weight Loss Trends 00:04:05 - How Modern Food Impacts Our Health and Weight 00:08:10 - GLP-1 Peptides Explained: Benefits and Side Effects 00:12:15 - Understanding Insulin Resistance and Metabolic Health 00:16:20 - Protein, Collagen Peptides, and Appetite Control Tips 00:20:25 - Healthy Eating Habits: Protein, Fiber, and Portion Control 00:24:30 - Sugar, Fruit, and the Role of Fiber in Diet 00:28:35 - Emotional Eating, Comfort Foods, and Healthier Alternatives 00:32:40 - Hormones, Menopause, Andropause, and Weight Management 00:36:45 - How to Get Started: Testing, Coaching, and Final Advice